Vegetarian stew: a delicious recipe

Whether you're a vegetarian or not, this vegetarian stew recipe should win everyone's approval!

Integrateddients for 4 to 6 people:

  • 1 eggplant
  • 1 courgette
  • 2 tomatoes
  • 2 carrots
  • 1 red pepper
  • 1 squash quarter
  • 1 onion and 1 clove of garlic
  • 25 cl of vegetable broth
  • 1 pinch of saffron pistils
  • Olive oil

Vegetarian stew recipe

This recipe is ideally made in a Dutch oven but can also be cooked in a tagine dish for example.

  • Start by peeling the carrots and squash
  • Clean all the vegetables and cut them into large cubes
  • Mince the onion
  • Chop the garlic
  • Heat the olive oil in the pot
  • Sauté then brown the onions, add the garlic
  • Then add the carrots, wet with half the vegetable broth then cover
  • Cook for 10 minutes and add the rest of the vegetables
  • Add the rest of the poultry broth then cover again
  • Add the saffron pistils
  • Continue to cook over low heat for 20 minutes

Cooking the vegetables should allow them to be lightly candied, if this is not enough, adjust by adding a few minutes of cooking.

Serve immediately, either unaccompanied or with a little rice.

Enjoy your meal !

  • To discover: our recipes with zucchini

Video: Mushroom and Potato Stew (November 2021).